Body Image Uncovered

In this episode, Kerry looks beyond surface-level perceptions to explore the root causes of body image issues. She exposes how buried beliefs and societal reflections can fuel our insecurities and highlights the importance of acknowledging emotions in unraveling these deeply embedded patterns.

Kerry also offers a practice of self-compassion and acceptance, reminding us that true healing begins within. Join her for a raw and reflective journey designed to illuminate and reclaim your relationship with your body.

Show Notes:

02:21 - Understanding Body Shame and Its Roots

04:11 - Repression & Mirroring

10:24 - Understanding the Thighs

12:30 - Acknowledging Emotions

20:46 - To Me, From Me, With Love

21:20 - A Reflection on Personal Growth

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