Listening to your body’s wisdom

In this episode, we dive into a profound conversation with Amanda Carson on the power of saying "no" and how to listen to the wisdom of your body.

We explore key topics such as the difference between reaction and response, the nuances of body "yes’s" and "no’s," understanding safety and the role our biology plays in what communication is most important from our bodies, and the truth of "my body never lies." This conversation aims to support you in cultivating a deeper connection to the wisdom of your body and your intuition, allowing more space for you to trust in yourSelf.

Listen in as Amanda and Kerry share personal stories of saying "yes" when it was a "no", deciphering the subtle aspects of true body wisdom vs trauma and fear, and tangible tools for tuning into your body.

Show Notes
4:46 No: Reaction vs Response
12:21 Saying Yes
17:00 Safety & Biological Differences
23:43 My Body Never Lies
36:59 Information, Justification, and Asking

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